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Philotimo Running Coach
Philotimo Running Coach
Home
About
Philosophy
Videos
Services
Blog
FAQ's
Contact
Home
About
Philosophy
Videos
Services
Blog
FAQ's
Contact
Giving Back: Why Every Runner Should Volunteer
Etienne durocher 2025-04-22 Etienne durocher 2025-04-22

Giving Back: Why Every Runner Should Volunteer

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Shin Splints and Running: Causes, Consequences, and Prevention
Etienne durocher 2025-03-13 Etienne durocher 2025-03-13

Shin Splints and Running: Causes, Consequences, and Prevention

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Road vs. Treadmill: The Ultimate Showdown
Etienne durocher 2025-02-18 Etienne durocher 2025-02-18

Road vs. Treadmill: The Ultimate Showdown

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7 Tips for Better Recovery For A Running Race
Etienne durocher 2025-02-11 Etienne durocher 2025-02-11

7 Tips for Better Recovery For A Running Race

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Energy Gels for Running Performance
Etienne durocher 2025-02-04 Etienne durocher 2025-02-04

Energy Gels for Running Performance

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Run Smarter, Not Harder: Unlock Your Potential with Zone-Based Training
Etienne durocher 2025-01-28 Etienne durocher 2025-01-28

Run Smarter, Not Harder: Unlock Your Potential with Zone-Based Training

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Community-Driven with a personal coach: Training: Elevate Your Running Experience
Etienne durocher 2025-01-21 Etienne durocher 2025-01-21

Community-Driven with a personal coach: Training: Elevate Your Running Experience

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Bits and pieces of the Running History
Etienne durocher 2025-01-14 Etienne durocher 2025-01-14

Bits and pieces of the Running History

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Review of the 2024 Blog Page
Etienne durocher 2025-01-10 Etienne durocher 2025-01-10

Review of the 2024 Blog Page

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The Science Behind Running and Caffeine: Boosting Performance the Right Way
Etienne durocher 2024-12-16 Etienne durocher 2024-12-16

The Science Behind Running and Caffeine: Boosting Performance the Right Way

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Choosing the Proper Footwear for Running: A Guide to Injury-Free Training
Etienne durocher 2024-12-05 Etienne durocher 2024-12-05

Choosing the Proper Footwear for Running: A Guide to Injury-Free Training

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Top 5 Nutrition Tips for Marathon and Ultramarathon Runners
Etienne durocher 2024-11-19 Etienne durocher 2024-11-19

Top 5 Nutrition Tips for Marathon and Ultramarathon Runners

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How to Stay Motivated During Winter Marathon Training
Etienne durocher 2024-11-12 Etienne durocher 2024-11-12

How to Stay Motivated During Winter Marathon Training

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The Importance of Hill Training for Running
Etienne durocher 2024-11-05 Etienne durocher 2024-11-05

The Importance of Hill Training for Running

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Transitioning from Half Marathon to Marathon: Let’s do it smoothly
Etienne durocher 2024-10-29 Etienne durocher 2024-10-29

Transitioning from Half Marathon to Marathon: Let’s do it smoothly

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Basic Injury Prevention and Recovery for Runners
Etienne durocher 2024-10-22 Etienne durocher 2024-10-22

Basic Injury Prevention and Recovery for Runners

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10 Mistakes to Avoid for Your First Marathon or Running Race
Etienne durocher 2024-10-13 Etienne durocher 2024-10-13

10 Mistakes to Avoid for Your First Marathon or Running Race

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The Benefits of a 1-on-1 Running Coach for Busy Professionals
Etienne durocher 2024-10-08 Etienne durocher 2024-10-08

The Benefits of a 1-on-1 Running Coach for Busy Professionals

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Why Runners Love Races and Why Some Avoid Them
Etienne durocher 2024-10-02 Etienne durocher 2024-10-02

Why Runners Love Races and Why Some Avoid Them

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Why You Should Seek a Coach for Your Next Half-Marathon, Marathon or Ultramarathon
Etienne durocher 2024-09-24 Etienne durocher 2024-09-24

Why You Should Seek a Coach for Your Next Half-Marathon, Marathon or Ultramarathon

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Etienne Durocher, Coach

philotimorunningcoach@gmail.com