Insights and Tips from Your Running Coach
Welcome to the official blog of Philotimo Running Coach—your trusted resource for practical guidance, proven strategies, and real-world running wisdom. Whether you're training for your first half-marathon, tackling your next ultra, or simply aiming to improve your form and endurance, you're in the right place.
Stay Informed with Expert Advice
Here, we break down complex running topics into clear, actionable advice you can apply immediately. Every article is written with intention—based on coaching experience, personal racing insights, and the challenges real runners face on the road and trail.
Training Tips, Nutrition Advice, and More
From avoiding common running injuries and building race-specific training plans to fueling your long runs and recovering like a pro, we cover it all. You’ll also find mindset tools, gear reviews, and deep dives into the habits that separate consistent runners from inconsistent ones.
Enhance Your Running Journey with Our Blog
Bookmark this page, share it with your running crew, and let it be your go-to source as you move toward your next personal best. Have a question or a topic you'd like to see covered? Reach out—we're always listening.
Part 1-4 - Building a Marathon Training Plan for Busy Professionals and Parents

Eva’s 100h Ultramarathon Story: I Signed Up for a 100-Hour Race in Greece... with No Plan

Η ιστορία της Eύa στον Ultramarathon: Γράφτηκα σε έναν αγώνα 100 ωρών στην Ελλάδα... χωρίς σχέδιο

Trail Running Tips: From Tame Paths to North Van's Gnarly Jungle
Running Tips: from Tame Paths to North Van’s Gnarly Jungle

5 Running and Adventure Books that I Have Read More Then Once

Giving Back: Why Every Runner Should Volunteer

Shin Splints and Running: Causes, Consequences, and Prevention

Road vs. Treadmill: The Ultimate Showdown
7 Tips for Better Recovery For A Running Race
Energy Gels for Running Performance

Run Smarter, Not Harder: Unlock Your Potential with Zone-Based Training

Community-Driven with a personal coach: Training: Elevate Your Running Experience

Bits and pieces of the Running History
Review of the 2024 Blog Page

The Science Behind Running and Caffeine: Boosting Performance the Right Way
Choosing the Proper Footwear for Running: A Guide to Injury-Free Training

Top 5 Nutrition Tips for Marathon and Ultramarathon Runners

How to Stay Motivated During Winter Marathon Training
The Importance of Hill Training for Running
