How to do the best race preparation

Race Week Prep and Check list

Race week is all about getting your body as fresh as possible for the big day. Here are our top tips:

Practice in Race Kit:

Test your race day gear to ensure comfort.

Plan Your Route:

Know how you’re getting to the start line and give yourself extra time.

Keep Food Consistent:

Stick to familiar foods and practice your pre-race breakfast.

Hydrate and Eat Well:

Slightly increase carbs but no need to go overboard.

Stay Warm:

Bring something to keep warm at the start.

Relax, enjoy the final week, and stay confident. Best of luck at the Tenderfoot Boogie race! 🏅 Contact me to unlock your running potential in a fun, flexible online environment. Happy trails! 🌲