Insights and Tips from Your Running Coach
Welcome to the Philotimo Running Coach blog — a place for clear, practical advice to help you run smarter and feel stronger. Whether you're preparing for your first race, chasing a marathon PB, or exploring ultrarunning, you’ll find simple guidance you can use right away.
We cover training, nutrition, recovery, mindset, and real stories from the road and trail — all grounded in coaching experience and lived mileage.
Bookmark this space and return anytime you need direction, clarity, or motivation. If there’s a topic you’d like covered, I’d love to hear from you.
Last Update: November 17, 2025 — Etienne Durocher
The Couch to 10K Program: Build Confidence, Strength, and Joy in Every Step
Beginner runner starting the Couch to 10K training plan with confidence in park in a group
How to Train for Your First 5K: A Step-by-Step Guide
Beginner runner training for their first 5K on a scenic trail.
Trail Running Tips: From Tame Paths to North Van's Gnarly Jungle
Running Tips: from Tame Paths to North Van’s Gnarly Jungle
