Insights and Tips from Your Running Coach

Welcome to the Philotimo Running Coach blog — a place for clear, practical advice to help you run smarter and feel stronger. Whether you're preparing for your first race, chasing a marathon PB, or exploring ultrarunning, you’ll find simple guidance you can use right away.

We cover training, nutrition, recovery, mindset, and real stories from the road and trail — all grounded in coaching experience and lived mileage.

Bookmark this space and return anytime you need direction, clarity, or motivation. If there’s a topic you’d like covered, I’d love to hear from you.

Last Update: November 17, 2025 — Etienne Durocher