Giving Back: Why Every Runner Should Volunteer
If you've ever crossed a finish line, grabbed a cup of water at a mile marker, or smiled at a cheering stranger during a tough race, you've experienced the magic of the running community. And behind that magic? Volunteers.
From bustling marathon aid stations to quiet checkpoints in the woods during a trail ultra, events only happen because people show up—not just to run, but to serve. As runners, we often train hard and race harder, but one of the most meaningful things we can do is step off the course and give back.
Volunteering: More Than Just a Good Deed
Volunteering at a race isn’t just about handing out bananas or pinning bibs. It’s about showing up—for other runners, for the sport, and for yourself.
1. The Community Grows Stronger When We Give
Volunteers are the heartbeat of every running event. They set up courses, manage aid stations, guide confused racers at intersections, and cheer until their voices go hoarse. When you volunteer, you’re not just helping a race run smoothly—you’re fueling the collective energy that keeps this sport thriving.
And it’s contagious. Giving back inspires others to do the same, creating a ripple effect that strengthens the community.
2. You Learn More Than You Think
You might be surprised how much you learn while holding a cup of electrolytes. Whether you’re at a trailhead checking in runners or manning the finish line, volunteering gives you a front-row seat to how events work.
Watch the elites. Watch the first-timers. You’ll pick up pacing strategies, fueling ideas, and mental toughness tips just from observing. Sometimes, the best training plan includes a day on the sidelines with a safety vest and cowbell.
Where Can You Help?
The possibilities are endless. Here are just a few ways to volunteer:
Aid Station Hero: Hand out water, snacks, or high-fives.
Course Marshal: Keep runners on track and traffic at bay.
Finish Line Crew: Medals, blankets, and endless encouragement.
Package Pick-up Pro: Bibs, swag bags, and answering questions with a smile.
Trail Sweeper: Clean up the course while getting in some miles.
Road Runner Pacer: Guide runners to make it to the finish time in a specific time
No experience? No problem. Most race directors are thrilled to train volunteers. All you need is a positive attitude and maybe a weather-resistant jacket.
Volunteering Helps You See Races Differently
When you’ve volunteered, you never see a race the same way again. You notice the details: the signage, the timing mats, the logistics of handing out water in the wind. You gain gratitude. And as a runner, that gratitude changes your mindset.
You’re more patient when you’re waiting in line for the porta-potty. You high-five more volunteers mid-race. You say “thank you” with a little more weight behind it.
Build Friendships. Share Stories.
Volunteering is one of the fastest ways to meet fellow runners, coaches, and local legends. You share stories, trade trail tips, and maybe even get inspired to train for something new. That’s the beauty of this sport—everyone has a story, and when you volunteer, you get to hear them.
For a deeper dive into the runner’s mindset and race-day strategy, check out our blog on How to Mentally Prepare for Your Next Race. You might find the mental benefits of volunteering show up in your own training, too.
Ready to Step Up?
If you’ve ever been cheered on during a race, now’s your chance to return the favour. Sign up for a local 5K, trail race, or track meet—not to run, but to show up. Be the high-five at mile 9. Be the calm voice at the aid station. Be part of something bigger than a finish time.
Need help finding an event near you? Contact your local race director—or reach out to me at Philotimo Running Coach. Whether you're planning your first 10K or preparing for a 100-mile ultramarathon, giving back is part of the journey.
Let’s run this community together—from every angle.
